1) eat smaller portportions
2) drink lots of water
3) zumba 4x a week (monday, wednesday, thrusdays, saturdays) for 20mins -30mins
4) walking & jogging for 30mins-1hr
5)document body changes, weighs are once a month
***so far i lost 12 lbs so i will keep going my goal is 20 lbs to lose from my current weight*** 12/24/11
every month update with pictures and details with out everything is going, my short term goal is 20 lbs from current weight. so i know i can do it! who is with me? we can help each other. :)
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